Weigh in day

I weighed in this morning and it was 180.2 and 41.9% body fat.

Last week I was at 180.6 and 42.3 so I lost some and I am happy or am trying to be. I didn't expect to lose this first week so .4 is a loss but it's still tough. I refuse to give up and hope to see a better number next week.

What sucks is that I peeked yesterday and had lost quite a bit more so my muscles could really be holding onto water after last night's workout which would make sense.

.4 is .4 though so here's to another week and a better loss. Next week I will be out of the 180's if I lose .4 YAY!