Thursday, January 1, 2009

January Work Out Totals

My goal is 1500 minutes cardio and 420 minutesweights.

1/1 50 minutes cardio
1/2 100 minutes cardio
1/3 30 minutes lower body weights 20 minutes cardio
1/4 55 minutes cardio 30 minutes upper body weights
1/5 20 minute cardio
1/6 20 minute cardio
1/7 40 minutes cardio
1/8 20 minutes cardio 15 minutes lower body weights
1/9 20 minutes cardio
1/10 20 minutes cardio 30 minutes upper body weights
1/11 50 minutes cardio
1/12 20 minutes cardio
1/13 20 minutes cardio
1/14 20 minutes cardio
1/15 20 minutes cardio
1/16 20 minutes cardio
1/17 50 minutes cardio
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Cardio Totals: 555 minutes
Weight Totals: 75

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