I posted earlier about yesterday but forgot to do today so here goes.
I'm still sick although as I type I feel 100 times better than I did yesterday but I don't feel 100% I almost forced myself to do a workout but figured I'd better take one more day off and will reevaluate tomorrow.
B/S: English muffin w/ peach preserves (I woke up at 9:15 so I combined the two)
L: hamburger (ok a turkey burger YUM)
S: texas caviar
D: beef and broccoli w/ rice
S: fruit shake
Workout I lifted Roo up and down some. I'm ready to be back to myself already!
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