8/17/09

Soooooooooo I'm back yet again. I was so sick last week. Thankfully I had antibiotics that I hadn't filled so I found relief pretty fast but it was still a very trying week and I still have a really bad cough to show for it. Eating wise last week I did great I wasn't hungry. Workout wise HA HA HA if I can't breathe I am not working out.

So this weekend I started feeling better and did workout. I went swimming for 3 hours and it was excellent.

So we come to today:
B: 1 piece of apricot bread
S: carrots and dip
L: smoked chicken and broccoli salad
S: frosted mini wheats (1/2 serving)
D: chicken fried rice
S: none

Workouts:
I ran for 23 straight minutes this morning WAHOOO!! Roo and I did the neighborhood twice this morning 1.5 of it was running. I am so excited so super excited.
Then I did a WATP miracle mile when I got home because Roo wanted to march march.
Then after work I did a tae bo contact video 45 minutes with lots of punches and very few kicks.
Then we took a family walk tonight it was nice.
Then we did shoulders and arms of p90x

Goals:
2500 calories
10K steps
1:50 of moderate workout
10 min of vigorous

What it is at this moment in time:
2532 calories and there is still time in the day
13K steps
2:11 of moderate
26 of vigorous

I'm pretty happy with my first day back to working out.

8/6/09

Goals:
2500 calories
10K steps
1:50 moderate
10: vigorous

Food
frosted mini wheats
clementine
wrap
plum
dinner haven't decided yet

workouts:
walk, shopping, we'll see because we might drive out of town today

8/5/09

Goals:
2500 Calories (2507)
10K steps (13841)
1:50 moderate (2:02)
10 vigorous (13)

Food:
B: frosted mini wheats
S: plum
L: pizza
S: peach and yogurt
D: veggie lasagna
S: light ice cream (skipped)

Workouts:
Watp 1 mile (completed at a jog)
2 laps around building at lunch (yup)
Family walk (nope but I did walk we didn't go as a family because of rain so I went after the rain ended)
P90X plyometrics (ouch)

8/4/09

Goals for today:
Calories 2500 (go wear fit battery died at 8:30 last night but I was at 2451 then so I am sure it went over if the battery hadn't died)
Steps 10000 (12749)
Moderate 1:50 (1:54)
Vigorous 10 (12)

Menu:
B: frosted mini wheats (check)
S: yogurt (check)
L: chicken and rice leftovers (check)
S: peach (check)
D: market street pizza and salad (check)
S: light ice cream (skipped)

Workouts: Walk at lunch
Family walk
Went back out to run and walk the neighborhood again running was not a good plan in the 104 degree heat I almost passed out. I will not do that one again to get my vigorous!
p90x legs and back

8/3/09 Goals for the day

Goals for the day:
Calories: 2500 (2620)
Steps: 10,000 (13712)
Moderate 1:50 (2:01)
Vigorous 10 (20)

Breakfast: fruit (1/2 banana 1/2 peach check)
Snack: 1 serving mini wheats (check)
Lunch: wrap (turkey, 1/2 tortilla, swiss cheese, less than 1/2 tsp of miracle whip, and spinach check)
Snack: banana (check)
Dinner: chicken and brown rice
Snack: cookie

Workouts so far: 1 mile WATP, morning walk of 1.5 miles 10 minutes of it jogging, Jillian Michaels no more trouble zones 40 minutes,

Man it feels soooooooooo good to be back and to be focused. I did not realize how much I missed working out how much a part of it had become until I stopped. For the two months where I slacked off on working out I felt like I was missing something now I remember what it was. The rest of this weight is going to come off whether it likes it or not!


I am on day 6 today of no diet cokes I think I am at the I will survive point.

8/2/09 Total Focus

It dawned on me last night that I am now at 53 days until Disney. That means I have 53 days to get in shape. My goal has been to be close to unrecognizable to friends because it has been so long since they have seen me at a healthy weight. One friend has never seen me in person at a healthy weight. I want this and I need this for me!

So starting again (man have I been saying that a lot lately) I am 100% focused on eating and exercise. I have been remaining focused on my eating but the exercise had dropped off but no more. We are back to the focus.

Breakfast today was fruit 1/3 peach, 1/3 plum, grapes, and 1 clementine w/ water
Snack was 1 cookie
Lunch was spinach artichoke lasagna made from scratch last night
Snack was sugar free ice cream w/ bananas and a drizzle of chocolate
Dinner will be a roast beef wrap w/ a serving of chips
Snack will be fruit

Workouts: 3 mile walk/jog this morning. I got my vigorous level of exercise by 10:00 AM!
This afternoon we did p90x cardio OUCH! It has been 2 months to long and I can totally tell. Oh well I can and will get it back. I have 53 days!

Goals: 2500 calories
Steps: 10000
Moderate: 1:50
Vigorous: 10

I'll be back to update with what I have at the end of the day
My updates:
Calories: 2630
Steps: 13833
Moderate: 2:14
Vigorous: 22

I would say that I accomplished my goals for yesterday!