Week 4 Menu

Sunday:
B: egg and 1/2 english muffin w/ cheese
S: rice cakes 1 serving
L: open faced roast beef sandwich
S: popcorn (personal size bag)
D: oven baked steak, mashed potatos, sugar snap peas
S: chocolate grahamwiches

Monday:
B: chocolate oatmeal
S: black bean dip
L: oriental chicken salad
S: cottage cheese & optional
D: stuffed shells
S: cappucino shake

Tuesday
B: simply strawberry oatmeal
S: apple and string cheese
L: cool taco salad
S: open faced sandwich
D: sloppy joes
S: strawberry wafflecakes

Wednesday:
B: banana cream of wheat
S: greek pinwheels
L: turkey and swiss sandwich
S: cottage cheese and optional
D: soy glazed salmon w/ brown rice
S: crepes

Thursday:
B: fruit shake
S:turkey swiss crackers
L:blt burger and carrots
S:apple and string cheese
D:almond chicken w/ green beans
S:bananas w/ caramel

Friday:
B:apple turnover sundae
S:texas caviar
L: tuna rotini salad
S:open faced sandwich
D:pulled pork sandwich
S:cappucino shake

Saturday:
B:tex mex mini frittata
S: turkey and swiss crackers
L:meatball sub
S:yogurt and graham cracker
D:tuscan beef tips
S:fruit shake