This is real real fast because ER is on commercial right now and this is my show. So still love the go wear fit I'll write more tomorrow about that.
B: cheerios
S: south beach diet bar
L: hamburger patty, 1 tortilla, 1 laughing cow wedge
S: yogurt animal crackers
D: whole wheat pizza crust, light cheese, light ingredients, salad
S: probably a diet coke and run
Workout: walking but not as intense as usual because well ER is on tonight and I am watching it.
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