6/19/09 All Day

16.8 lbs that's what I have lost so far this year. Yup 16.8 I am happy.

B: eggbeaters w/ ham and cheese
S: 1 serving crackers
L: ham roll up w/ serving of chips
S: light ice cream
D: trout, brown rice, green beans
S: popcorn

Workouts: 2 walks 10K steps