8/4/09

Goals for today:
Calories 2500 (go wear fit battery died at 8:30 last night but I was at 2451 then so I am sure it went over if the battery hadn't died)
Steps 10000 (12749)
Moderate 1:50 (1:54)
Vigorous 10 (12)

Menu:
B: frosted mini wheats (check)
S: yogurt (check)
L: chicken and rice leftovers (check)
S: peach (check)
D: market street pizza and salad (check)
S: light ice cream (skipped)

Workouts: Walk at lunch
Family walk
Went back out to run and walk the neighborhood again running was not a good plan in the 104 degree heat I almost passed out. I will not do that one again to get my vigorous!
p90x legs and back