8/5/09

Goals:
2500 Calories (2507)
10K steps (13841)
1:50 moderate (2:02)
10 vigorous (13)

Food:
B: frosted mini wheats
S: plum
L: pizza
S: peach and yogurt
D: veggie lasagna
S: light ice cream (skipped)

Workouts:
Watp 1 mile (completed at a jog)
2 laps around building at lunch (yup)
Family walk (nope but I did walk we didn't go as a family because of rain so I went after the rain ended)
P90X plyometrics (ouch)