tag:blogger.com,1999:blog-56750695770950824272024-03-08T09:35:39.225-06:00This is my yearIt is 2009 and I am focused on losing weight the healthy and right way. This is my year to succeed!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.comBlogger230125tag:blogger.com,1999:blog-5675069577095082427.post-73117954879423119402011-01-14T13:02:00.002-06:002011-01-14T13:06:13.745-06:00Dusting this sucker off!<p>Well life has been great since I last posted in here. I now have two gorgeous little girls and am finally ready to get back into the swing of things with eating right and exercise.</p><p>For exercise you need the right clothes right LOL!</p><p>Look how cute this tank is:</p><p><a href="http://www.zobha.com/pc-274-1-grace-tanksuptmsup-with-removable-cups.aspx">http://www.zobha.com/pc-274-1-grace-tanksuptmsup-with-removable-cups.aspx</a>#</p><p>And these pants:</p><p><a href="http://www.zobha.com/pc-102-7-flared-pant-regular.aspx">http://www.zobha.com/pc-102-7-flared-pant-regular.aspx</a></p><p>And this pullover:</p><p><a href="http://www.zobha.com/pc-222-13-asymmetrical-zip-pullover.aspx">http://www.zobha.com/pc-222-13-asymmetrical-zip-pullover.aspx</a></p><p>I mean talk about motivation to look your best when you have super cute clothes like the ones I've listed above. I'm hoping that I can win the contest at: <a href="http://blog.zobha.com/">http://blog.zobha.com/</a> so that I can win these pieces and have that additional boost in motivation!</p><p>And ya know I'm not one to hog the chances to win so please be sure to check out <a href="http://blog.zobha.com/">http://blog.zobha.com/</a> for how to win some clothes for yourself! Hope someone I know does. :)<br /></p>gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-67324871358803702112009-09-15T19:08:00.006-05:002009-09-15T21:00:06.155-05:008/15/09 Biggest Loser Season 8Yikes it's been way to long since I've updated this thing. Life is good quite honestly I am still focused on my quest to live a healthy lifestyle. I'm not focusing as much on the weight loss as I was earlier in the year which is why I haven't updated but working out and eating healthy is still extremely important to me.<br /><br />Anyways onto bigger and better things at the moment like Season 8 of the Biggest Loser!<br /><br />I cannot tell you how excited I am to be watching this I am already in love with the contestants and their stories. I cannot wait to learn more about them.<br /><br />First challenge is the last mile of the biggest loser marathon. The prize is immunity and choosing their partner for the season. I am so excited to see Daniel from Season 7 and that he's back!<br /><br />The opening challenge was a little scary with Tracy. Girl you finished the race you totally rocked that race. She was medivacced out. :( She finished the race though which is what her goal was I am so proud of her for that.<br /><br />I had a longer post but it didn't save :(<br /><br />Anyway Alexandra got voted off.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-49312366008229876842009-08-17T21:48:00.002-05:002009-08-17T21:55:11.028-05:008/17/09Soooooooooo I'm back yet again. I was so sick last week. Thankfully I had antibiotics that I hadn't filled so I found relief pretty fast but it was still a very trying week and I still have a really bad cough to show for it. Eating wise last week I did great I wasn't hungry. Workout wise HA HA HA if I can't breathe I am not working out.<br /><br />So this weekend I started feeling better and did workout. I went swimming for 3 hours and it was excellent.<br /><br />So we come to today:<br />B: 1 piece of apricot bread<br />S: carrots and dip<br />L: smoked chicken and broccoli salad<br />S: frosted mini wheats (1/2 serving)<br />D: chicken fried rice<br />S: none<br /><br />Workouts:<br />I ran for 23 straight minutes this morning WAHOOO!! Roo and I did the neighborhood twice this morning 1.5 of it was running. I am so excited so super excited. <br />Then I did a WATP miracle mile when I got home because Roo wanted to march march.<br />Then after work I did a tae bo contact video 45 minutes with lots of punches and very few kicks.<br />Then we took a family walk tonight it was nice.<br />Then we did shoulders and arms of p90x<br /><br />Goals:<br />2500 calories<br />10K steps<br />1:50 of moderate workout<br />10 min of vigorous<br /><br />What it is at this moment in time:<br />2532 calories and there is still time in the day<br />13K steps<br />2:11 of moderate<br />26 of vigorous<br /><br />I'm pretty happy with my first day back to working out.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-31299640605198461292009-08-06T09:08:00.003-05:002009-08-06T09:11:36.513-05:008/6/09Goals:<br />2500 calories<br />10K steps<br />1:50 moderate<br />10: vigorous<br /><br />Food<br />frosted mini wheats<br />clementine<br />wrap<br />plum<br />dinner haven't decided yet<br /><br />workouts:<br />walk, shopping, we'll see because we might drive out of town todaygradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-44569186879853611662009-08-05T08:48:00.003-05:002009-08-06T09:08:11.921-05:008/5/09Goals:<br />2500 Calories (2507)<br />10K steps (13841)<br />1:50 moderate (2:02)<br />10 vigorous (13)<br /><br />Food:<br />B: frosted mini wheats<br />S: plum<br />L: pizza<br />S: peach and yogurt<br />D: veggie lasagna<br />S: light ice cream (skipped)<br /><br />Workouts:<br />Watp 1 mile (completed at a jog)<br />2 laps around building at lunch (yup)<br />Family walk (nope but I did walk we didn't go as a family because of rain so I went after the rain ended)<br />P90X plyometrics (ouch)gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-47203138401853823642009-08-04T08:56:00.001-05:002009-08-05T08:53:11.310-05:008/4/09Goals for today:<br />Calories 2500 (go wear fit battery died at 8:30 last night but I was at 2451 then so I am sure it went over if the battery hadn't died)<br />Steps 10000 (12749)<br />Moderate 1:50 (1:54)<br />Vigorous 10 (12)<br /><br />Menu:<br />B: frosted mini wheats (check)<br />S: yogurt (check)<br />L: chicken and rice leftovers (check)<br />S: peach (check)<br />D: market street pizza and salad (check)<br />S: light ice cream (skipped)<br /><br />Workouts: Walk at lunch<br />Family walk<br />Went back out to run and walk the neighborhood again running was not a good plan in the 104 degree heat I almost passed out. I will not do that one again to get my vigorous!<br />p90x legs and backgradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-62067251879863288892009-08-03T07:05:00.006-05:002009-08-04T08:56:15.234-05:008/3/09 Goals for the dayGoals for the day:<br />Calories: 2500 (2620)<br />Steps: 10,000 (13712)<br />Moderate 1:50 (2:01)<br />Vigorous 10 (20)<br /><br />Breakfast: fruit (1/2 banana 1/2 peach check)<br />Snack: 1 serving mini wheats (check)<br />Lunch: wrap (turkey, 1/2 tortilla, swiss cheese, less than 1/2 tsp of miracle whip, and spinach check)<br />Snack: banana (check)<br />Dinner: chicken and brown rice<br />Snack: cookie<br /><br />Workouts so far: 1 mile WATP, morning walk of 1.5 miles 10 minutes of it jogging, Jillian Michaels no more trouble zones 40 minutes,<br /><br />Man it feels soooooooooo good to be back and to be focused. I did not realize how much I missed working out how much a part of it had become until I stopped. For the two months where I slacked off on working out I felt like I was missing something now I remember what it was. The rest of this weight is going to come off whether it likes it or not!<br /><br /><br />I am on day 6 today of no diet cokes I think I am at the I will survive point.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-13396253682986876962009-08-02T14:58:00.003-05:002009-08-03T07:05:47.227-05:008/2/09 Total FocusIt dawned on me last night that I am now at 53 days until Disney. That means I have 53 days to get in shape. My goal has been to be close to unrecognizable to friends because it has been so long since they have seen me at a healthy weight. One friend has never seen me in person at a healthy weight. I want this and I need this for me!<br /><br />So starting again (man have I been saying that a lot lately) I am 100% focused on eating and exercise. I have been remaining focused on my eating but the exercise had dropped off but no more. We are back to the focus.<br /><br />Breakfast today was fruit 1/3 peach, 1/3 plum, grapes, and 1 clementine w/ water<br />Snack was 1 cookie<br />Lunch was spinach artichoke lasagna made from scratch last night<br />Snack was sugar free ice cream w/ bananas and a drizzle of chocolate<br />Dinner will be a roast beef wrap w/ a serving of chips<br />Snack will be fruit<br /><br />Workouts: 3 mile walk/jog this morning. I got my vigorous level of exercise by 10:00 AM!<br />This afternoon we did p90x cardio OUCH! It has been 2 months to long and I can totally tell. Oh well I can and will get it back. I have 53 days!<br /><br />Goals: 2500 calories<br />Steps: 10000<br />Moderate: 1:50<br />Vigorous: 10<br /><br />I'll be back to update with what I have at the end of the day<br />My updates:<br />Calories: 2630<br />Steps: 13833<br />Moderate: 2:14<br />Vigorous: 22<br /><br />I would say that I accomplished my goals for yesterday!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-63436668450177034042009-07-20T21:46:00.003-05:002009-07-20T22:09:58.876-05:007/20/09I made it! I hit a new decade life is good. I hope I pass through this one just as fast as the last and hit my goal!<br /><br />B: 1/2 cinnamon roll from Ikea<br />S: water lots of water<br />L: leftover pizza from CPK yesterday<br />S: frozen yogurt<br />D: deli chicken, swiss cheese, sourdough bread<br />S: chocolate dipped strawberry.<br /><br />Workouts: 2 family walks and over 300 jumping jacks throughout the day<br /><br />4 years ago tonight I was at Disney World watching Wishes and celebrating the fact that I would be marrying the man of my dreams tomorrow. 2 years ago tonight I was celebrating the fact that we had a due date for my daughter and that I would be meeting my princess. <br /><br />Life is good even with the bad and the doubts and the questions. <br /><br />The biggest question I have had this week when thinking back is if some people had kept their thoughts to themselves about how they viewed my marrying a man who did not go to church if our relationship would be different and less strained than it is now. I really do wonder if there are times they regret saying what they did and if they wish that we had a better relationship than we do. I wonder if time will ever heal the hurt that went down then and in the next 6 months after that. I don't know if it will because I do not think either of us will ever back down from our own beliefs. I do not feel that what was said should have ever been discussed or talked about that there are times of if you have nothing nice don't say anything at all. Oh and don't discuss my relationship with people who A. do not know me and B. do not know my husband in fact not only do the people that were spoken to not know my husband those that were doing the speaking didn't know him that well either since there was no communication between them when we tried to make sure that they got to know each other. <br /><br />What I do know is that I married my better half and nothing will ever change that. I do wish that there wasn't such drama with people that went down around it. I had enough going on then with Grandad dying the week before the wedding to have to deal with the stress of wondering if someone were going to say they disapproved of the wedding when asked for objections. With all the good that stands out in regards to memories it's really hard to have the bad memories still sitting right there with it. Time supposedly heals all wounds and these still feel fresh after 4 years so maybe when I'm 100 I won't remember anymore or maybe by then you'll know my husband well enough to know you made a mistake in your thoughts about him. A girl can dream ya know?gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-38495871700278673472009-07-19T20:12:00.002-05:002009-07-19T20:21:10.868-05:007/19/09 All DaySo I'm out of hiding HA HA HA! The week was a crazy one and nights were spent with the family. I need to get in the routine of writing again and finding a certain time of day to reflect and to record life in Roo's (my daughter's nickname for those who do not know this already) blog. <br /><br />This weekend was a fabulous one with several huge accomplishments. First it was relaxing SCORE!<br /><br />Saturday we went to swimming lessons with Roo and then we went to my parents for lunch. They offered to take us out since I had run the airport shuttle for their trip and I was quick to suggest a chinese restaurant that had returned to the area after a way to long hiatus and I really wanted to see if it was as good as I had remembered. It was. I had the wonton soup w/ shrimp and broccoli, I ate a tiny bit of the rice and split the egg roll with a hungry little girl (she had her own food but she was all about sharing off our plates too) Then for dinner we had a home made philly cheesesteak sandwich and we made some guacamole. It was really good. I went to bed early and slept for 11 hours and I feel human again I don't know how long it has been since I have felt this refreshed but it's a great feeling!<br /><br />Today I woke up late and we went out for a family walk which was nice. We got home got cleaned up and went to California Pizza Kitchen for their chopped salad (which D and I split) and a hawaiian bbq pizza (which D and I not only split but brought over half of home) and then we went shopping at Ikea which is dangerous for me LOL! We got home and had a quarter cinnamon roll from Ikea (which I bought because they just came out of the oven) and spent time doing some last minute things in Roo's big girl room. I swear we're so close but yet so far......Then for dinner we had some black bean tamales and some baked chips. Then dessert was frozen yogurt with some aw root beer sauce on top. We found that at le gourmet and OMG it is GOOD!!!! We had another walk this evening and I hit my steps. The first time in a week. EEK!<br /><br />Weight wise tomorrow is WI but for two days in a row I have been in a new decade weight wise. I'll hope that it sticks for tomorrow!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-21892486934595470942009-07-15T12:22:00.003-05:002009-07-15T12:26:37.875-05:007/15/09Ok I am out of hiding.<br /><br />I don't remember if I posted last week but I hit my 20 lbs gone for the year. 20 lbs that's a lot! I don't feel that I have been working as hard at losing lately with the heat because our walks at night have been pretty much cut out. I just can't do it when the thermometer says 107 and that's not a heat index temp.......<br /><br />However I have noticed a huge difference in my portion sizes and I know that has to be why I am losing. The sizes have gotten much smaller from what they were a year ago. We went to Jasons Deli on Sunday and I had to bring half of my sandwich home. It was HUGE and a year ago I would have housed that entire thing but now I had half and fruit and I was done. <br /><br />I feel great about how I am doing because I am seeing big physical changes. I have 15 lbs to go for my first goal and honestly if I reach that goal I think I will be happy with it and will stay at it if at all possible.<br /><br />Life has been changing and it's all for the better. Some big decisions have been made and the family is going to benefit from it and I cannot wait. <br /><br />B: cheerios<br />S: skipped<br />L: 2 chicken tenders w/ buffalo sauce<br />S: animal crackers if I remember to take them<br />D: maybe a tuna sandwich<br />S: hmmmmmmmm to be determined I am hoping that some frozen yogurt appears in the freezer tonight. :)gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-30600079825283338472009-07-08T21:22:00.002-05:002009-07-08T21:24:57.587-05:007/8/09Hey all I am still here I am still logging everything but stress levels have been high and I haven't been able to sit down and actually put my thoughts together. <br /><br />There's a lot going on. There are a lot of crossed fingers at the moment but life is good and at the end of the day I have a family that loves me and that is what matters. <br /><br />I hit 20 lbs lost today since January. I'm happy, REALLY happy! I'm not pushing the cardio as much as I should be right now really just doing the walking at the moment which is not good but until I can get some sleep I can't really function enough to lift weights. I want to get back to p90x and hope that next week will bring back the energy.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-13221148515078318472009-07-02T21:55:00.002-05:002009-07-02T21:55:59.816-05:007/2/09B: missed because I was taking car to the shop<br />S: protein bar<br />L: 1/2 chicken and cheese quesadilla<br />S: missed I was jumping around the office in excitement<br />D: taco salad<br />S: missed don't know why<br /><br />Workouts: walking<br /><br />Goals achieved 10K steps YAY!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-7516310479746873052009-07-01T21:11:00.003-05:002009-07-01T21:46:09.536-05:007/1/09B: cheerios<br />S: protein bar<br />L: wrap and popcorn chips<br />S: animal crackers<br />D: greek isles pasta salad in a different manner (no dressings)<br />S: 1/2 dumpling no glaze<br /><br />Workouts: walk, walk, walk, and I am about to shred<br /><br />Goals:<br />I am at 10K steps, I have passed my moderate exercise and right now I am at 2330 calories so 2500 is attainable. <br /><br />Oh and I have now shredded.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-24545446679466382382009-06-30T22:14:00.002-05:002009-06-30T22:17:08.530-05:006/30/09B: cheerios<br />S: string cheese and bagel crisps<br />L: ham wrap w/ popcorn chips<br />S: sf pudding and animal crackers<br />D: 1 serving tortellini w/ pepper and bacon alfredo and brushetta style tomatos<br />S: 1/2 apple dumpling<br /><br />Workouts: walk, walk, walk<br /><br />Achieved my step goal of 10K<br /><br />Tomorrow's goals:<br />Hit 2500 calories burned<br />Workout hit my 1:50 moderate (walking and p90x arms)<br />Steps: 10K<br /><br />A new month starts tomorrow and a new focus. I want to be in tip top shape for my trip in September and for that to happen I have to focus and kick it up. I am not going to let ANYTHING stand in my way.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-71536999992748990972009-06-29T20:50:00.002-05:002009-06-29T20:52:46.272-05:00Refocusing on the blogThe past week has been chaotic and filled with nerves. But I have to overlook that and focus on me and my health. I have everything I ate written down it was all within the healthy limits I did good. I lost another poud this week and lost 3 lbs for the month of june. I am down 18 lbs for the year. I am happy.<br /><br />Today:<br />B: skipped<br />S: skipped<br />L: stuffed shells (2)<br />S: yogurt and 5 animal crackers<br />D: salad and steak<br />S: peach<br /><br />Workouts: family walk<br /><br />I will be back tomorrow hopefully with more workouts listed.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com1tag:blogger.com,1999:blog-5675069577095082427.post-88947047059685255852009-06-23T20:15:00.002-05:002009-06-23T20:24:41.085-05:006/20-6/23/096/20<br />Workouts: swim class with Roo and walking<br />I ate a sonic burger and fries for lunch and that's all I ate all day. Why you may ask well it's been so long since I have had fast food that it didn't set well at all and I got really sick after. I remember the last time I was off fast food for a long time and I had the same reaction so I've learned no fast food for me. *sigh* I will miss the once in awhile burger and fries but ya know the turkey burgers we make at home are even better tasting so yeah ok I'll miss the fries because although home fries are good they're just not the same.<br /><br />6/21<br />Workouts: family walk<br />L: small lean steak, baked potato w/ light toppings, broccoli, and a caesar salad<br />D: 1/2 quesadilla<br /><br />6/22<br />Workouts: walk w/ Roo three times around the neighborhood, family walk, the shred<br />B: cheerios<br />S: popcorn light<br />L: leftovers of steak and potato<br />S: none<br />D: chicken stir fry w/ veggies and brown rice<br />S: none<br /><br />6/23<br />Workouts walk with roo in the morning around the neighborhood. We only made it around once because she was up a LOT last night and I was to tired to keep moving. No other workout because the bed is calling my name loudly.<br />B: cheerios<br />L: tuna w/ pickles and baked ruffles<br />S: popcorn light<br />D: avacado enchiliada and a cheese enchilada<br /><br />Nite all it's time for zzzzzzzzzzgradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-4664785183307835732009-06-19T21:02:00.002-05:002009-06-19T21:03:46.862-05:006/19/09 All Day16.8 lbs that's what I have lost so far this year. Yup 16.8 I am happy.<br /><br />B: eggbeaters w/ ham and cheese<br />S: 1 serving crackers<br />L: ham roll up w/ serving of chips<br />S: light ice cream<br />D: trout, brown rice, green beans<br />S: popcorn<br /><br />Workouts: 2 walks 10K stepsgradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-30622717589197300662009-06-18T19:25:00.000-05:002009-06-18T19:26:09.316-05:006/18/09YAY another day on here early.<br /><br />B: cheerios<br />S: crackers and cheese stick<br />L: sandwich and baked lays<br />S: none<br />D: chicken, cous couse, tomato and mozzarella<br />S: none<br /><br />Workouts: walk and lunch and family walk. I hit 10K steps YAY!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-58386421242267033412009-06-17T21:35:00.002-05:002009-06-17T21:37:06.129-05:006/17/09 All DayHey look I'm blogging on the right day WAHOOO!!<br /><br />B: cheerios<br />S: reduced fat nilla wafers<br />L: leftovers from last night even more yum<br />S: none my yogurt was missing from the fridge<br />D: sandwich<br />S: none<br /><br />Workouts: walk at lunch and family walk. I made my 10K steps YAY!!<br /><br />Energy level is going up finally I think p90x is in my capabilities tomorrow.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-63778718380572749762009-06-16T21:01:00.002-05:002009-06-16T21:04:39.690-05:006/16/09 All DayOk I'm really trying to refocus this thing since I am feeling a tiny smidge better.<br /><br />B: cheerios<br />S: cheerio trail mix<br />L: healthy choice salsbury steak (blech)<br />S: none<br />D: OMG DELISH! We had this: <a href="http://www.kraftfoods.com/kf/recipes/greek-isles-pasta-salad-106259.aspx">http://www.kraftfoods.com/kf/recipes/greek-isles-pasta-salad-106259.aspx</a> I added chicken and unfortunately could not find the greek vinigarette at my local store so I used the vidalia onion and roasted peppers and YUM! I had the whole can of garbanzo beans, and yes black olives, oh and a cucumber too. Roo had 3 plates full! It will be a regular on our menu rotation now.<br />S: none<br /><br />Workouts: walking I hit my 1:50 goal, and my 10K steps goal. I'm happy.<br /><br />I am still feeling kind of blech but I have more energy right now than I have had in a few days so hopefully the end of this junk is in sight!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-13355838554950974912009-06-16T21:00:00.001-05:002009-06-16T21:01:47.523-05:006/15/09 All DayYesterday was a crazy busy day because we closed on our refinance. WAHOOOO!!!!!<br /><br />B: 2 pigs in a blanket<br />S: none<br />L: grilled ham and cheese sandwich w/ wheat thins<br />S: none<br />D: steak fajita baked nachos<br />S: none<br /><br />Workouts: 2 walks I was still not feeling greatgradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-29718649681868211602009-06-15T07:13:00.003-05:002009-06-15T07:14:47.986-05:006/15/09 Weigh InI weighed in today and my weight was the same it had been most of the week which is a 1.2 loss from last week. WAHOOOOOOOOOOO!!<br /><br />I am down 9.4 since getting the go wear fit on March 31st. I am down 2.4 for this month. <br /><br />My body fat percentage is now 38.2 which is also way down. <br /><br />I am hoping to try power 90 tonight but I'll see how the energy is holding up.gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com1tag:blogger.com,1999:blog-5675069577095082427.post-87904358760064307852009-06-15T07:06:00.002-05:002009-06-15T07:13:13.176-05:006/14/09 All DayI finally gave in last night and went to the doctor and as he looked at my throat he was like WOW this is really infected. No duh. Then he checked my glands and was like these are so swollen are they tender. I was like so my jumping 15 feet in the air backwards wasn't enough to indicate that?? And then of course the wow your cough sounds horrible. Yeah got that too and that's why I am here I want sleep, I crave sleep, I'm not sleeping. So I got a shot, and two prescriptions to fill and I'm on the road to recovery. I actually did sleep last night and I am feeling better right now for the first time in almost three weeks so maybe that is all I needed. I don't know why I always wait to long before I go see a doc actually I do it's because I don't want them to think I'm a hypochondriac like my old doctor always insinuated I was so I now wait to long which is not good either. *sigh* I actually still have not gone to see my new doctor which I know I need to remedy very soon.<br /><br />Yesterday I felt so horrible because the cough was so hard that it was causing me to feel nausesous.<br /><br />B: none<br />S: none<br />L: ham wrap<br />S: none<br />D: turkey burger patty w/ cheese, tomato, pickle and some home made hash browns with no grease.<br />S: 3 bites of cheesecakegradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0tag:blogger.com,1999:blog-5675069577095082427.post-53648575163306664922009-06-13T20:18:00.002-05:002009-06-13T20:23:24.023-05:006/12 and 6/13ARGH! I must force myself to sit down every night again.<br /><br />Yesterday for breakfast I had 1/2 a peanut butter sandwich<br />S: crackers and swiss cheese<br />L: ham wrap and baked lays<br />S: 1 scoop ice cream<br />D: roast, broccoli slaw, potatos<br /><br />Workouts: 45 minute morning walk, family walk I hit all my goals except vigorous<br /><br />Today:<br />B: does a diet dr pepper count? No ok then skipped<br />S: 5 crackers<br />L: we went to maggianos and did family style because my IL's were here. I did not eat much at all because I didn't want to overeat LOL! <br />S: none<br />D: salad from lunch<br />S: none<br /><br />Workouts: set up a garage sale, fast walk checking out garage sales, swimming lessons w/ roo, take garage sale down, clean house FAST because IL's are coming over, then we took a family walk tonight. I exceeded ALL goals WAHOOOOOOOOOO!!gradtchr2http://www.blogger.com/profile/03187349455806490565noreply@blogger.com0