Week 1 Menu

Tuesday:
B: strawberry oatmeal p 37 of biggest loser family cookbook
S: open faced roast beef sandwich
L: taco salad
S: cool ranch dip w/ veggies p 305 of eating for life
D: grilled chicken parmesan p 117 of biggest loser family cookbook w/ green beans
S: drunken apples p 195 of biggest loser family cookbook

Wednesday:
B: Bacon, egg, cheese on english muffin
S: tuna in celery sticks
L: turkey and swiss sandwich
S: skipping (oops)
D: new year's eve dinner at a brazilian steak house portion control is the name of the game as is the salad bar
S: glass of champagne to toast in the new year

Thursday:
B: apple turnover sundae (it's yogurt w/ apples and raisins)
S: english muffin melt p 97 of biggest loser family cookbook
L: bbq bacon meat loaf p 124 of biggest loser family cookbook w/ black eyed peas and brocolli slaw
S: texas caviar
D: Turkey Sandwich
S: ff pudding

Friday:
B: bacon, egg, cheese english muffin
S: cottage cheese w/ blueberry yogurt
L: Spinach salad w/ chicken, feta, and mandarin oranges
S: texas caviar (black beans, corn, fresh pico YUM) served w/ 1 serving of baked tostitos
D: beef and brocolli w/ brown rice
S: ff pudding

Saturday:
B: tex mex mini frittata p 20 of biggest loser family cookbook
S: apple and 2 string cheeses
L: grilled chicken smothered nachos p 57 of biggest loser family cookbook
S: pinwheels
D: avacado tacos
S: fruit

Menu completed for week. We will plan next week's menu on Saturday.