This is going to be fairly short I am tired and I just got done with the Power 90 workout and need to relax before bed.
I hit all my goals today and I hit 2 of them before 8:00 PM! WAHOOOOO!!!!
Breakfast was a cup of honey nut cheerios on the go. Snack was an apple and cheese sticks. Lunch was 2 pieces of leftover pizza. Afternoon snack was yogurt and animal crackers. Dinner was a homemade taco salad and I didn't eat all of mine but the majority of it was veggies such as lettuce, tomato, garbanzo beans, and avocado. It was DELISH! The meat was lean ground turkey. And evening snack isn't happening because I just got done working out and I am tired. Seriously tired.
Workouts I did a fast walk around the building at work during lunch which was only like 10 minutes. I did the WATP power mile while fixing dinner which was fun in an odd way LOL! Then we went on a 45 minute fast walk with the family and we made it up, down, and all around. It was excellent. Then we did the Power 90 cardio and abs. OUCH is all I can say to that.
Go wear fit is still pushing me and I love how I am feeling! The goals really do make me strive to accomplish more and move more and get to the goal.
Showing posts with label walk away the pounds. Show all posts
Showing posts with label walk away the pounds. Show all posts
Wednesday, April 8, 2009
Tuesday, April 7, 2009
4/7/09 All Day
This is going to be done before my day is finished but I have a late workout to get done tonight. Tonight's late workout is the Power 90 Strength. My body is tired but I have to stay committed to this for the full 90 days.
Roo woke up with a fever so no school for her so we stayed home. As soon as D left it was time for March March so we march marched and OUCH my calves are sore today! Oh well this is so worth it. SOoooooo worth it! Roo had a bar for breakfast and I had 3/4 cup of life cereal w/ milk and 1/2 a banana. YUM! Snack was salsa and 1 serving of chips. Lunch was a spinach salad w/ 1/2 cup of mandarin oranges, some feta cheese, 1.5 chicken tenders, and a margarita vinigarette. It was DELISH! Loved it and would do it again anytime. Afternoon snack was yogurt and animal crackers. Dinner was 1.5 slices of market street toss in the oven pizza. It was good. Evening snack will be 1/2 of a banana and pb sandwich (as in one piece of bread).
Workouts I got the WATP video done first thing. Then when Roo was taking her nap I put the aerobic steps on my computer table which boosted my laptop up so that I could walk in place and work. This really workd and I will be doing it again. Now to figure out how to do that in my office at work....Hmmmmm.......I've always said I wanted my computer mounted on a treadmill at the office. I need to figure this out LOL! Then we took a 40 minute family walk the pace was a little slower than normal because calves are sore but again sooooooooooo worth it! Then I did a leg workout on the weight machine. And then as soon as biggest loser is over we will be doing the Power 90 Strength Phase 1-2.
Go wear fit review I still love it it really is pushing me forward but I am rethinking some of my goals. That 90 minutes of moderate workout are killing me! Just because some of my workouts either don't register or they hit vigorous which is excellent because it shows I'm really pushing but I still want my 90 minutes LOL!!! Then like this morning the video was 20 minutes long but it only registered 5 minutes. Oh well I guess my heart rate wasn't up where it should be so I just need to push harder. I am not sure I am going to hit all my goals today. I am 400 away from calorie goal and 20 minutes away from the moderate workout goal. At least I hit my step goal......This does push me and that is what I got it for.
Roo woke up with a fever so no school for her so we stayed home. As soon as D left it was time for March March so we march marched and OUCH my calves are sore today! Oh well this is so worth it. SOoooooo worth it! Roo had a bar for breakfast and I had 3/4 cup of life cereal w/ milk and 1/2 a banana. YUM! Snack was salsa and 1 serving of chips. Lunch was a spinach salad w/ 1/2 cup of mandarin oranges, some feta cheese, 1.5 chicken tenders, and a margarita vinigarette. It was DELISH! Loved it and would do it again anytime. Afternoon snack was yogurt and animal crackers. Dinner was 1.5 slices of market street toss in the oven pizza. It was good. Evening snack will be 1/2 of a banana and pb sandwich (as in one piece of bread).
Workouts I got the WATP video done first thing. Then when Roo was taking her nap I put the aerobic steps on my computer table which boosted my laptop up so that I could walk in place and work. This really workd and I will be doing it again. Now to figure out how to do that in my office at work....Hmmmmm.......I've always said I wanted my computer mounted on a treadmill at the office. I need to figure this out LOL! Then we took a 40 minute family walk the pace was a little slower than normal because calves are sore but again sooooooooooo worth it! Then I did a leg workout on the weight machine. And then as soon as biggest loser is over we will be doing the Power 90 Strength Phase 1-2.
Go wear fit review I still love it it really is pushing me forward but I am rethinking some of my goals. That 90 minutes of moderate workout are killing me! Just because some of my workouts either don't register or they hit vigorous which is excellent because it shows I'm really pushing but I still want my 90 minutes LOL!!! Then like this morning the video was 20 minutes long but it only registered 5 minutes. Oh well I guess my heart rate wasn't up where it should be so I just need to push harder. I am not sure I am going to hit all my goals today. I am 400 away from calorie goal and 20 minutes away from the moderate workout goal. At least I hit my step goal......This does push me and that is what I got it for.
Monday, April 6, 2009
4/6/09 All Day
Ok well I already posted my big news about a big loss! I am determined to say the same thing next week even though I totally was not expecting a loss this week at all! It really makes me happy to see one and know that the work I am putting out is working.
Today was a work at home day and Roo was so cute as soon as we waved bye bye to Daddy she looked at me and said Mommy March March and ran to the tv and started beating on it. I was like ok gotcha let's march march so I put WATP power mile on and she held my hand and we got to marching and stepping and everything else they make us do. Part of it was with a 27+lb weight in my arms but it was fun and worth it. Then she wanted a bar for breakfast so she got an apple nutrigrain bar and I had a banana and half a serving of frosted mini wheats. It did the job. Snack was crackers w/ pimento cheese. I found some smoked gouda pimento cheese at Market Street on Saturday and seriously it is beyond good that I have to limit how much I can have. I shouldn't say that because yeah I have to limit it but I mean I really have to watch this one so having it spread thin on a cracker is a great treat.
Lunch was a turkey sandwich w/ laughing cow, whole wheat bread, spinach, and 1 serving of chips. After Roo went down for a nap I did Jillian Michaels 30 day shred level 1. OUCH! It's been awhile and I really can tell that I am in a lot better shape than I was when I started doing it in January but she does make a person work. Afternoon snack was a bite and I do mean a bite of chocolate mint cake. It had gone bad so after that one bite I didn't want to try anything else. Dinner was a beef fajita salad and it was DELISH! Before dinner I did the walk away pounds walk and jog video. After dinner I did the walk away the pounds power mile again (can you tell I was trying to get my calorie cound and moderate workout count up?) Then D and I both did the Power 90 cardio phase 1-2 and ab ripper. OUCH!
My body is tired very tired but this is what it has to go through to lose the pounds and the inches. I love feeling this way is that sick? I don't know it's the good physical you worked hard and you accomplished this much stuff feeling.
I am proud to say I made all my goals today. My hardest was actually the moderate exercise because the shred and the walk and jog kicked me up to vigorous levels so I really had to push it to get the 1.5 hour of moderate. I did it and I am thrilled! Calories burned are over 2500 and intake was like 1504.
I still love the go wear fit it is making me push harder and it is giving me the kick I needed.
Oh yeah I guess this is big news too but one pair of jeans I bought 4 days or so before I found out I was pregnant (which was why my old jeans didn't fit and I had to buy a bigger size LOL) fit now and are fairly comfortable. I am not sure I would trust wearing them in public yet but I am on the way there.
Power 90 review I am on day 4 and it is still making me work which I like.
Today was a work at home day and Roo was so cute as soon as we waved bye bye to Daddy she looked at me and said Mommy March March and ran to the tv and started beating on it. I was like ok gotcha let's march march so I put WATP power mile on and she held my hand and we got to marching and stepping and everything else they make us do. Part of it was with a 27+lb weight in my arms but it was fun and worth it. Then she wanted a bar for breakfast so she got an apple nutrigrain bar and I had a banana and half a serving of frosted mini wheats. It did the job. Snack was crackers w/ pimento cheese. I found some smoked gouda pimento cheese at Market Street on Saturday and seriously it is beyond good that I have to limit how much I can have. I shouldn't say that because yeah I have to limit it but I mean I really have to watch this one so having it spread thin on a cracker is a great treat.
Lunch was a turkey sandwich w/ laughing cow, whole wheat bread, spinach, and 1 serving of chips. After Roo went down for a nap I did Jillian Michaels 30 day shred level 1. OUCH! It's been awhile and I really can tell that I am in a lot better shape than I was when I started doing it in January but she does make a person work. Afternoon snack was a bite and I do mean a bite of chocolate mint cake. It had gone bad so after that one bite I didn't want to try anything else. Dinner was a beef fajita salad and it was DELISH! Before dinner I did the walk away pounds walk and jog video. After dinner I did the walk away the pounds power mile again (can you tell I was trying to get my calorie cound and moderate workout count up?) Then D and I both did the Power 90 cardio phase 1-2 and ab ripper. OUCH!
My body is tired very tired but this is what it has to go through to lose the pounds and the inches. I love feeling this way is that sick? I don't know it's the good physical you worked hard and you accomplished this much stuff feeling.
I am proud to say I made all my goals today. My hardest was actually the moderate exercise because the shred and the walk and jog kicked me up to vigorous levels so I really had to push it to get the 1.5 hour of moderate. I did it and I am thrilled! Calories burned are over 2500 and intake was like 1504.
I still love the go wear fit it is making me push harder and it is giving me the kick I needed.
Oh yeah I guess this is big news too but one pair of jeans I bought 4 days or so before I found out I was pregnant (which was why my old jeans didn't fit and I had to buy a bigger size LOL) fit now and are fairly comfortable. I am not sure I would trust wearing them in public yet but I am on the way there.
Power 90 review I am on day 4 and it is still making me work which I like.
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