B: cheerios
S: string cheese and bagel crisps
L: ham wrap w/ popcorn chips
S: sf pudding and animal crackers
D: 1 serving tortellini w/ pepper and bacon alfredo and brushetta style tomatos
S: 1/2 apple dumpling
Workouts: walk, walk, walk
Achieved my step goal of 10K
Tomorrow's goals:
Hit 2500 calories burned
Workout hit my 1:50 moderate (walking and p90x arms)
Steps: 10K
A new month starts tomorrow and a new focus. I want to be in tip top shape for my trip in September and for that to happen I have to focus and kick it up. I am not going to let ANYTHING stand in my way.
Tuesday, June 30, 2009
Monday, June 29, 2009
Refocusing on the blog
The past week has been chaotic and filled with nerves. But I have to overlook that and focus on me and my health. I have everything I ate written down it was all within the healthy limits I did good. I lost another poud this week and lost 3 lbs for the month of june. I am down 18 lbs for the year. I am happy.
Today:
B: skipped
S: skipped
L: stuffed shells (2)
S: yogurt and 5 animal crackers
D: salad and steak
S: peach
Workouts: family walk
I will be back tomorrow hopefully with more workouts listed.
Today:
B: skipped
S: skipped
L: stuffed shells (2)
S: yogurt and 5 animal crackers
D: salad and steak
S: peach
Workouts: family walk
I will be back tomorrow hopefully with more workouts listed.
Tuesday, June 23, 2009
6/20-6/23/09
6/20
Workouts: swim class with Roo and walking
I ate a sonic burger and fries for lunch and that's all I ate all day. Why you may ask well it's been so long since I have had fast food that it didn't set well at all and I got really sick after. I remember the last time I was off fast food for a long time and I had the same reaction so I've learned no fast food for me. *sigh* I will miss the once in awhile burger and fries but ya know the turkey burgers we make at home are even better tasting so yeah ok I'll miss the fries because although home fries are good they're just not the same.
6/21
Workouts: family walk
L: small lean steak, baked potato w/ light toppings, broccoli, and a caesar salad
D: 1/2 quesadilla
6/22
Workouts: walk w/ Roo three times around the neighborhood, family walk, the shred
B: cheerios
S: popcorn light
L: leftovers of steak and potato
S: none
D: chicken stir fry w/ veggies and brown rice
S: none
6/23
Workouts walk with roo in the morning around the neighborhood. We only made it around once because she was up a LOT last night and I was to tired to keep moving. No other workout because the bed is calling my name loudly.
B: cheerios
L: tuna w/ pickles and baked ruffles
S: popcorn light
D: avacado enchiliada and a cheese enchilada
Nite all it's time for zzzzzzzzzz
Workouts: swim class with Roo and walking
I ate a sonic burger and fries for lunch and that's all I ate all day. Why you may ask well it's been so long since I have had fast food that it didn't set well at all and I got really sick after. I remember the last time I was off fast food for a long time and I had the same reaction so I've learned no fast food for me. *sigh* I will miss the once in awhile burger and fries but ya know the turkey burgers we make at home are even better tasting so yeah ok I'll miss the fries because although home fries are good they're just not the same.
6/21
Workouts: family walk
L: small lean steak, baked potato w/ light toppings, broccoli, and a caesar salad
D: 1/2 quesadilla
6/22
Workouts: walk w/ Roo three times around the neighborhood, family walk, the shred
B: cheerios
S: popcorn light
L: leftovers of steak and potato
S: none
D: chicken stir fry w/ veggies and brown rice
S: none
6/23
Workouts walk with roo in the morning around the neighborhood. We only made it around once because she was up a LOT last night and I was to tired to keep moving. No other workout because the bed is calling my name loudly.
B: cheerios
L: tuna w/ pickles and baked ruffles
S: popcorn light
D: avacado enchiliada and a cheese enchilada
Nite all it's time for zzzzzzzzzz
Friday, June 19, 2009
6/19/09 All Day
16.8 lbs that's what I have lost so far this year. Yup 16.8 I am happy.
B: eggbeaters w/ ham and cheese
S: 1 serving crackers
L: ham roll up w/ serving of chips
S: light ice cream
D: trout, brown rice, green beans
S: popcorn
Workouts: 2 walks 10K steps
B: eggbeaters w/ ham and cheese
S: 1 serving crackers
L: ham roll up w/ serving of chips
S: light ice cream
D: trout, brown rice, green beans
S: popcorn
Workouts: 2 walks 10K steps
Thursday, June 18, 2009
6/18/09
YAY another day on here early.
B: cheerios
S: crackers and cheese stick
L: sandwich and baked lays
S: none
D: chicken, cous couse, tomato and mozzarella
S: none
Workouts: walk and lunch and family walk. I hit 10K steps YAY!
B: cheerios
S: crackers and cheese stick
L: sandwich and baked lays
S: none
D: chicken, cous couse, tomato and mozzarella
S: none
Workouts: walk and lunch and family walk. I hit 10K steps YAY!
Wednesday, June 17, 2009
6/17/09 All Day
Hey look I'm blogging on the right day WAHOOO!!
B: cheerios
S: reduced fat nilla wafers
L: leftovers from last night even more yum
S: none my yogurt was missing from the fridge
D: sandwich
S: none
Workouts: walk at lunch and family walk. I made my 10K steps YAY!!
Energy level is going up finally I think p90x is in my capabilities tomorrow.
B: cheerios
S: reduced fat nilla wafers
L: leftovers from last night even more yum
S: none my yogurt was missing from the fridge
D: sandwich
S: none
Workouts: walk at lunch and family walk. I made my 10K steps YAY!!
Energy level is going up finally I think p90x is in my capabilities tomorrow.
Tuesday, June 16, 2009
6/16/09 All Day
Ok I'm really trying to refocus this thing since I am feeling a tiny smidge better.
B: cheerios
S: cheerio trail mix
L: healthy choice salsbury steak (blech)
S: none
D: OMG DELISH! We had this: http://www.kraftfoods.com/kf/recipes/greek-isles-pasta-salad-106259.aspx I added chicken and unfortunately could not find the greek vinigarette at my local store so I used the vidalia onion and roasted peppers and YUM! I had the whole can of garbanzo beans, and yes black olives, oh and a cucumber too. Roo had 3 plates full! It will be a regular on our menu rotation now.
S: none
Workouts: walking I hit my 1:50 goal, and my 10K steps goal. I'm happy.
I am still feeling kind of blech but I have more energy right now than I have had in a few days so hopefully the end of this junk is in sight!
B: cheerios
S: cheerio trail mix
L: healthy choice salsbury steak (blech)
S: none
D: OMG DELISH! We had this: http://www.kraftfoods.com/kf/recipes/greek-isles-pasta-salad-106259.aspx I added chicken and unfortunately could not find the greek vinigarette at my local store so I used the vidalia onion and roasted peppers and YUM! I had the whole can of garbanzo beans, and yes black olives, oh and a cucumber too. Roo had 3 plates full! It will be a regular on our menu rotation now.
S: none
Workouts: walking I hit my 1:50 goal, and my 10K steps goal. I'm happy.
I am still feeling kind of blech but I have more energy right now than I have had in a few days so hopefully the end of this junk is in sight!
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